I offer Counselling , Psychotherapy and Life Coaching for the following issues

• To cope with challenges in life
  * Family tensions
  * Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
  * Loss or death of a loved one
  * Adjustment issues with regards to culture, job and family
  * Difficulties in interpersonal relationships
  * Attachment issues or conflicts with partners, parents & children
  * Traumas – current or childhood

 

• Enhancing emotional well being
  * Effective communication
  * Managing emotions such as anger, jealousy, irritability
  * Low self worth and confidence
  * Stress management
  * Inner conflicts
  * Identity issues
  * Anger management

 

• Women’s health issues
  * Vaginismus- Fear/pain during sex
  * Conception problems
  * Miscarriage
  * Pre pregnancy planning
  * Depression during and after pregnancy

 

• Psychological problems
  * Depression – feeling low, sad, hopeless or dissatisfied with life, crying spells
  * Anger, irritability, mood swings
  * Suicidal thoughts and self harm (deliberately causing harm on ones body such as cutting)
  * Anxiety – feeling tensed and worried,
  * Panic attacks – experiencing chest pain, breathlessness, dizziness
  * OCD – Obsessive Compulsive Disorder involves Repetitive thoughts and actions
  * Social Anxiety – Fear of talking to others or in public, hesitation to socialise
  * Phobias – Fear or avoidance of any object or situation
  * Personality disorders is where individuals have behaviours that interfere with healthy functioning
  * Abuse in the present or childhood (sexual ,emotional and physical) and Domestic violence
  * Post traumatic stress ( stress after an accident or traumatic incident )
  * Body image issues – dissatisfaction with ones body type

 

• Mental health issues, Addictions and caregivers

* Bipolar Mood Disorder: Extreme high and low moods
* Schizophrenia: Being out of touch with reality and other severe mental health problems.

 

• Psychological testing
  * Rorschach’s ink blot test
  * Thematic apperception test
  * Personality profiling
  * Psychological assessments to facilitate psychiatric treatment

 

• Couples therapy for relationship problems
  * Marital problems
  * Pre marital counselling
  * Cross cultural marriage
  * Differences experienced by couples
  * Getting over Breakups
  * Divorce coping and management
  * Infertility and conception problems
  * Psychosexual problems – Sexual problems due to emotional/ psychological factors

 

• Life coaching
  * Creating Awareness and motivation to lose weight and to be fit.
  * Goal setting to lose weight and to be fit
  * Self care and grooming
  * Establishing Goals
  * Motivating individuals
  * Empowering people in their professional and personal lives
  * Balanced and Improved quality of life
  * Starting and completing a project
  * Resolving negative patterns
  * Recognising your strengths
  * Finding your calling
  * Self discovery
  * Awakening
  * Personality development