
Affiliations

- British Association for Counselling & Psychotherapy (BACP)
- EMDRIA (Eye Movement Desensitization and Reprocessing International Association) USA
- American Psychological Association (USA)
- Association for Spirituality & Psychotherapy (USA)
I offer Counselling , Psychotherapy and Life Coaching. I work only with well functioning individuals going through the following issues. However I will refer individuals with risk issues to appropriate professionals.
- To cope with challenges in life
* Family tensions
* Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
* Loss or death of a loved one
* Adjustment issues with regards to culture, job and family
* Difficulties in interpersonal relationships
* Attachment issues or conflicts with partners, parents & children
* Traumas – current or childhood
* Narcissistic abuse recovery - Supporting Highly sensitive people/ Empaths navigate through life
- Enhancing emotional well being
* Effective communication
* Managing emotions such as anger, jealousy, irritability
* Low self worth and confidence
* Stress management
* Inner conflicts
* Identity issues
* Anger management
- Women’s health issues
* Vaginismus- Fear/pain during sex
* Conception problems
* Miscarriage
* Pre pregnancy planning
* Depression during and after pregnancy
- Psychological problems
* Depression – feeling low, sad, hopeless or dissatisfied with life, crying spells
* Anger, irritability, mood swings
* Suicidal thoughts and self harm (deliberately causing harm on ones body such as cutting)
* Anxiety – feeling tensed and worried,
* Panic attacks – experiencing chest pain, breathlessness, dizziness
* OCD – Obsessive Compulsive Disorder involves Repetitive thoughts and actions
* Social Anxiety – Fear of talking to others or in public, hesitation to socialise
* Phobias – Fear or avoidance of any object or situation
* Personality disorders is where individuals have behaviours that interfere with healthy functioning
* Abuse in the present or childhood (sexual ,emotional and physical) and Domestic violence
* Post traumatic stress ( stress after an accident or traumatic incident )
* Body image issues – dissatisfaction with ones body type. - * Complex trauma
- Couples therapy for relationship problems
* Marital problems
* Pre marital counselling
* Cross cultural marriage
* Differences experienced by couples
* Getting over Breakups
* Coping with divorce and the aftermath
* Infertility and conception problems
* Psychosexual problems – Sexual problems due to emotional/ psychological factors
- Personal development
* Goal setting to lose weight and to be fit
* Self care and grooming
* Motivating individuals
* Empowering people in their professional and personal lives
* Balanced and Improved quality of life
* Starting and completing a project
* Resolving negative patterns
* Recognising your strengths
* Finding your calling
* Self discovery
* Awakening