Treatments

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I offer Counselling , Psychotherapy and Life Coaching for the following issues

  • To cope with challenges in life
    * Family tensions
    * Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
    * Loss or death of a loved one
    * Adjustment issues with regards to culture, job and family
    * Difficulties in interpersonal relationships
    * Attachment issues or conflicts with partners, parents & children
    * Traumas – current or childhood

 

  • Enhancing emotional well being
    * Effective communication
    * Managing emotions such as anger, jealousy, irritability
    * Low self worth and confidence
    * Stress management
    * Inner conflicts
    * Identity issues
    * Anger management

 

  • Women’s health issues
    * Vaginismus- Fear/pain during sex
    * Conception problems
    * Miscarriage
    * Pre pregnancy planning
    * Depression during and after pregnancy

 

  • Psychological problems
    * Depression – feeling low, sad, hopeless or dissatisfied with life, crying spells
    * Anger, irritability, mood swings
    * Suicidal thoughts and self harm (deliberately causing harm on ones body such as cutting)
    * Anxiety – feeling tensed and worried,
    * Panic attacks – experiencing chest pain, breathlessness, dizziness
    * OCD – Obsessive Compulsive Disorder involves Repetitive thoughts and actions
    * Social Anxiety – Fear of talking to others or in public, hesitation to socialise
    * Phobias – Fear or avoidance of any object or situation
    * Personality disorders is where individuals have behaviours that interfere with healthy functioning
    * Abuse in the present or childhood (sexual ,emotional and physical) and Domestic violence
    * Post traumatic stress ( stress after an accident or traumatic incident )
    * Body image issues – dissatisfaction with ones body type

 

  • Mental health issues, Addictions and caregivers

* Bipolar Mood Disorder: Extreme high and low moods
* Schizophrenia: Being out of touch with reality and other severe mental health problems.

 

  • Psychological testing
    * Rorschach’s ink blot test
    * Thematic apperception test
    * Personality profiling
    * Psychological assessments to facilitate psychiatric treatment

 

  • Couples therapy for relationship problems
    * Marital problems
    * Pre marital counselling
    * Cross cultural marriage
    * Differences experienced by couples
    * Getting over Breakups
    * Divorce coping and management
    * Infertility and conception problems
    * Psychosexual problems – Sexual problems due to emotional/ psychological factors

 

  • Life coaching
    * Creating Awareness and motivation to lose weight and to be fit.
    * Goal setting to lose weight and to be fit
    * Self care and grooming
    * Establishing Goals
    * Motivating individuals
    * Empowering people in their professional and personal lives
    * Balanced and Improved quality of life
    * Starting and completing a project
    * Resolving negative patterns
    * Recognising your strengths
    * Finding your calling
    * Self discovery
    * Awakening
    * Personality development