My therapeutic approach

Being trained in various areas of mental health in the UK and in India, I have developed a holistic style to therapy. Consequently my therapeutic approach is a synthesis of scientific psychotherapies from the west, life coaching and eastern philosophy to help clients achieve an inner balance of mind, body, and spirit.

Psychotherapies

• Person Centered therapy
• Psychodynamic therapy
• Transactional analysis
• Attachment based therapy
• Ego state therapy
• Inner child therapy
• Existential therapy
• Trauma recovery therapy
• Gestalt therapy
• Cognitive behavioural therapy
• Rational emotive behaviour therapy
• Expressive Psychotherapy & Play therapy
• Positive Psychology

Life coaching

• Empowering people in their professional growth & personal life
• Motivation
• Goal setting
• Building on Skills & strengths

Eastern philosophy

• Mindfulness
• Transpersonal psychotherapy

I apply an integrative psychotherapeutic model, which means I am trained in different types of therapies. I draw from Humanistic, Cognitive and Psychodynamic modalities. I do tailor these various therapeutic methods keeping in mind the individual needs of the clients.

I am an interactive and reflective therapist. I believe therapeutic relationship is key to healing therefore I am person centred in my way of being. And this means I work in a compassionate, genuine and non judgemental manner  maintaining the ethical codes of my profession.

 I chose the path to first work on myself in therapy. Through this experiential knowledge I then wished to share my learnings with others so that they could optimize their lives. I ensure I go for regular supervisions to review the quality of my work as well as the clients progress. Through Counselling and Psychotherapy I help clients to cope with life’s challenges to find courage & inner balance. I draw from diverse schools of psychology as my philosophy for life and personal growth.

I do not discriminate on the basis of religion, nationality, gender or sexual orientation. I am happy to help anyone who can work within the psychotherapeutic framework.